Soursop fruit efficacy

Who doesn’t know about soursop? This one fruit is certainly familiar to us all. Soursop fruit may not be the belle of most people, but make no mistake soursop is a fruit that contains a lot of nutrients. Of course it’s not new about soursop leaves that have extraordinary properties in the world of health. But in fact not just leaves, soursop fruit also has some properties that are good enough for health. Okay guys, let’s review more about some of the properties of soursop through the list below.

Ward off cholesterol

Soursop juice contains several types of vitamins such as vitamin C and B2. Besides the soursop fruit content there are also a variety of important nutrients including a high fiber content. The fiber contained in soursop helps good absorption from bad cholesterol. Fiber also plays an important role in improving the digestive system and the body’s metabolism. In a study showed that in 100 grams of soursop fruit is able to meet the body’s daily fiber needs as much as 13%.

Suppress hypertension

The efficacy of soursop fruit next is to help reduce high blood pressure. Fresh soursop contains active substances that are useful in helping to lower blood pressure.

Enhance immunity

The content of vitamin C is very high in soursop fruit is very important in boosting the immune system. Soursop fruit weighing 300 grams contains 60 milligrams of vitamin C. With the fulfillment of vitamin C needs, the body is able to protect the body’s immune … Read More

7 Simple Ways to Prevent High Blood Pressure (Hypertension)

Preventing is certainly better than treating. This applies also to the condition of high blood pressure which has been the main cause of the high mortality rate in the world. High blood pressure or hypertension is a health disorder that is often late detected and likes to be underestimated. In fact, from high blood pressure you can experience various other chronic diseases.
But calm, there are several things you can do to prevent hypertension.

1. Change your diet
A bad diet is very likely to cause blood pressure to soar. So, you must reduce foods that are high in sodium which are contained in kitchen salt and processed foods, so that blood pressure remains normal.
Conversely, to prevent hypertension you can choose foods that are high in potassium which can help maintain stable blood pressure. Potassium can be found in potatoes, bananas, avocados, fish and milk.
Not only that, low-fat foods and fibrous foods such as fruits, vegetables, and whole grains are also recommended for consumption.
Currently there are several types of diets intended for people who have high blood pressure, such as the DASH diet. By applying this diet, you have to consume high fiber intake, a low source of protein with fat content, limit sodium, and avoid foods with high cholesterol.
Don’t forget to drink enough water, because lack of fluids will affect the amount of sodium in the body.


2. Regular exercise
Don’t imagine you have to be an athlete to be able to exercise regularly. At
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10 Things You Can Do When Your Body Is Sick

Every human being must want his body to remain fit, fresh and healthy. However, sometimes it is possible when the immune system decreases plus solid activity or stress makes us unable to avoid the emergence of the disease.
The body does have its capacity, so we must understand the limits of tolerance when the body starts to get tired, lacks rest, or the diet starts to become irregular. That’s when you have to give a good portion of the body so that the condition returns to normal. However, if you are already sick, there are some important things that you must do as first aid, so that the body’s condition can improve again.

1. Add your sleep time
Sleep is a vital physical need. If the body starts to feel sick, sleep can be a solution to relax. The pain you feel can come from a lack of rest.
Keep in mind, that adults have a rest period of eight hours a day. By giving extra sleep time, your body that will get sick can recover and be able to fight the disease that wants to attack you.


2. Drinking water with an ideal measure
Water is a very vital need for the body. Keep in mind, that the ideal drinking dose recommendation for the body is as much as a minimum of eight glasses or two liters a day. In order for the condition and body fluids to be maintained properly. If the body has already contracted the disease,
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Health Conditions: Diseases, situations & medical data

health conditions and diseases

Senior Health

Premenstrual syndrome (PMS) occurs generally amongst women, whereas premenstrual dysmorphic disorder (PMDD) presents similar, however greatly intensified, signs. Shortly after delivery, many moms acquire a type of depression known as the “baby blues,” however perinatal melancholy causes related – but much stronger – concerns, emotional shifts, sadness, and tiredness. No matter how intense the symptoms, care suppliers can provide aid with prescription or therapeutic treatments. Pregnancy could cause a healthy mom’s red blood cell rely to drop, a situation referred to as anemia, or induce despair. Another drawback arises when a reproductive cell implants outdoors the uterus, making further gestation unfeasible.

We discovered no study completely evaluating the affect of underlying health circumstances on severity-based mostly pneumonia mortality prediction. Many well being circumstances, diseases and events are reportable by Indiana regulation; nonetheless, there are a number of situations/diseases that are not reportable. Below is an inventory of the situations and illnesses which are reportable and non-reportable. The CDC identifies many danger components for arthritis, together with some that can not be prevented or controlled, such as aging, gender, and genetics.

Continued itching within the anal or genital areaPrecancerous or cancerous conditions of the pores and skin of the genital or anal areas can cause persistent itching. People that suffer from persistent or lasting symptoms despite using over-the-counter antacids might have to have an upper GI endoscopy. Indigestion or problem swallowingMost folks with chronic heartburn often do not have critical problems.

With the getting older of the child boomer … Read More

Diseases and Conditions News — ScienceDaily

health conditions and diseases

Imaging Reveals Bowel Abnormalities in Patients With COVID-19

It’s not shocking that the highest causes of demise may range from place to put. But, that means that the measures we must always take to improve our well being is probably not the same in all places. It’s notably essential to acknowledge those illnesses that we know may be prevented, slowed, or even reversed with preventive care, changes in diet, exercise, or drugs. First launched by EURORDIS and its Council of National Alliances in 2008, the principle objective of this day is to lift consciousness among common public, coverage makers, public authorities, trade representatives, researchers, well being professionals and others. On Rare Disease Day, hundreds of health organizations all over the world work on an area and national level to disseminate information.

Allergies and allergic disorders are among the most common of medical circumstances, affecting more than 20 percent of all Americans. This middle accommodates info relating to the commonest allergic reactions and outlines the forms of drug therapies available, corresponding to antihistamines, decongestants, nasal sprays, mast-cell stabilizing drugs and non-steroidal anti-inflammatory drugs.

The 2017 MMWR Surveillance Summary identifies bodily inactivity and obesity as rural risk elements for most cancers. Programs supporting physical exercise and wholesome consuming may be effective approaches to help prevent cancer.

It has monitored road safety indicators via common reports, inspired the collection and evaluation of national knowledge, and built local capacity for integration and technical cooperation between countries. Also, it has advocated designating road safety as … Read More

Health Conditions

health conditions and diseases

Which ailments are related to which states range based on time, place, and technology? Some illnesses, such as diabetes mellitus, may be associated with each poverty (poor meals choices) and affluence (lengthy lifespans and sedentary life), by way of totally different mechanisms. The term lifestyle ailments describes diseases associated with longevity and that’s more common amongst older folks. For instance, most cancers is far extra widespread in societies in which most members live till they attain the age of eighty than in societies during which most members die before they reach the age of 50.… Read More