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Health / Conditions & Diseases

Preventing is certainly better than treating. This applies also to the condition of high blood pressure which has been the main cause of the high mortality rate in the world. High blood pressure or hypertension is a health disorder that is often late detected and likes to be underestimated. In fact, from high blood pressure you can experience various other chronic diseases.
But calm, there are several things you can do to prevent hypertension.

1. Change your diet
A bad diet is very likely to cause blood pressure to soar. So, you must reduce foods that are high in sodium which are contained in kitchen salt and processed foods, so that blood pressure remains normal.
Conversely, to prevent hypertension you can choose foods that are high in potassium which can help maintain stable blood pressure. Potassium can be found in potatoes, bananas, avocados, fish and milk.
Not only that, low-fat foods and fibrous foods such as fruits, vegetables, and whole grains are also recommended for consumption.
Currently there are several types of diets intended for people who have high blood pressure, such as the DASH diet. By applying this diet, you have to consume high fiber intake, a low source
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Every human being must want his body to remain fit, fresh and healthy. However, sometimes it is possible when the immune system decreases plus solid activity or stress makes us unable to avoid the emergence of the disease.
The body does have its capacity, so we must understand the limits of tolerance when the body starts to get tired, lacks rest, or the diet starts to become irregular. That’s when you have to give a good portion of the body so that the condition returns to normal. However, if you are already sick, there are some important things that you must do as first aid, so that the body’s condition can improve again.

1. Add your sleep time
Sleep is a vital physical need. If the body starts to feel sick, sleep can be a solution to relax. The pain you feel can come from a lack of rest.
Keep in mind, that adults have a rest period of eight hours a day. By giving extra sleep time, your body that will get sick can recover and be able to fight the disease that wants to attack you.


2. Drinking water with an ideal measure
Water is a very vital
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