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Health / Conditions & Diseases

Preventing is certainly better than treating. This applies also to the condition of high blood pressure which has been the main cause of the high mortality rate in the world. High blood pressure or hypertension is a health disorder that is often late detected and likes to be underestimated. In fact, from high blood pressure you can experience various other chronic diseases.
But calm, there are several things you can do to prevent hypertension.

1. Change your diet
A bad diet is very likely to cause blood pressure to soar. So, you must reduce foods that are high in sodium which are contained in kitchen salt and processed foods, so that blood pressure remains normal.
Conversely, to prevent hypertension you can choose foods that are high in potassium which can help maintain stable blood pressure. Potassium can be found in potatoes, bananas, avocados, fish and milk.
Not only that, low-fat foods and fibrous foods such as fruits, vegetables, and whole grains are also recommended for consumption.
Currently there are several types of diets intended for people who have high blood pressure, such as the DASH diet. By applying this diet, you have to consume high fiber intake, a low source of protein with fat content, limit sodium, and avoid foods with high cholesterol.
Don’t forget to drink enough water, because lack of fluids will affect the amount of sodium in the body.


2. Regular exercise
Don’t imagine you have to be an athlete to be able to exercise regularly. At present sports have become a necessity for everyone because they can maintain general body health, including preventing hypertension.
In fact, people who exercise regularly have a lower risk of hypertension than those who do not exercise at all.
To keep blood pressure normal, you should exercise for 2 hours to 30 minutes per week. No need for exercise that is too difficult, just walking relaxed, jogging, or just cycling can prevent hypertension.
While children and adolescents are encouraged to exercise for one hour every day so that their bodies stay fit and avoid the risk of hypertension.


3. Keep your ideal weight
In fact, people who are overweight, whether they are overweight or obese have a 2 to 6 times greater chance of developing hypertension. Therefore, try to keep your body weight ideal, because it not only prevents hypertension but in doing so you can reduce the various risks of other diseases.
From now on, change your lifestyle so that your weight will go down and finally be in the ideal number. Reducing around 4-5 kg ​​of excess body weight, can reduce the risk of high blood pressure.


4. Reduce drinking alcohol
Too much and often drinking alcohol can make blood pressure soar. Not only that, most alcoholic drinks have a high calorie content and can also cause weight gain.


5. Stop smoking
Hypertension is one of the bad side effects that can be caused by smoking. Smoking can also make you exposed to various chronic diseases such as stroke,
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Every human being must want his body to remain fit, fresh and healthy. However, sometimes it is possible when the immune system decreases plus solid activity or stress makes us unable to avoid the emergence of the disease.
The body does have its capacity, so we must understand the limits of tolerance when the body starts to get tired, lacks rest, or the diet starts to become irregular. That’s when you have to give a good portion of the body so that the condition returns to normal. However, if you are already sick, there are some important things that you must do as first aid, so that the body’s condition can improve again.

1. Add your sleep time
Sleep is a vital physical need. If the body starts to feel sick, sleep can be a solution to relax. The pain you feel can come from a lack of rest.
Keep in mind, that adults have a rest period of eight hours a day. By giving extra sleep time, your body that will get sick can recover and be able to fight the disease that wants to attack you.


2. Drinking water with an ideal measure
Water is a very vital need for the body. Keep in mind, that the ideal drinking dose recommendation for the body is as much as a minimum of eight glasses or two liters a day. In order for the condition and body fluids to be maintained properly. If the body has already contracted the disease, it is recommended to pay attention to the portion of your water consumption so that it is ideal and according to the minimum dose.


3. Drink warm drinks
Warm drinks are not only good for cold weather, but also good for those who are or will be sick. A warm sensation seems to flow in the body as soon as you drink it. It is certainly good to relax the body, especially when you feel tired.
Sugarless hot tea with the addition of real honey and fresh lemon juice rich in Vitamin C can be one of the healthiest drinks you can make.


4. Change food menu
The body that will be attacked by the disease will usually lose appetite. It’s good at times like that, you try to change the food menu if you will arouse your appetite again.
Don’t just stick to food for sick people in general, like porridge. Other soft foods that are not less tasty like oatmeal, pudding, toast, jelly or gelatin, might be some of the menus that you deserve to try to give the tongue a fresh and sweet sensation, so that appetite may be aroused.


5. Avoid foods that trigger disease
In addition to preparing foods that arouse your appetite when sick, there are also some foods that need to be avoided. Ice cream, cold foods or drinks can be some menus that you need to take care of, especially if you suffer from a body ache like a cold or cough.
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regular exerciseYou have heard by now that train is a crucial a part of attaining a healthy weight. Our new booklet provides you sensible information on tips on how to decrease your blood stress by taking common train, getting more active and keeping to a healthy weight. There are a couple of studies floating round which have shown a hyperlink between cardiovascular exercise and higher mind perform. Details about the consequences of exercise on blood strain in such sufferers, and extra specifically in African People, is missing. Train lets you burn off energy while preserving your lean muscle mass. Exercise is not a miracle treatment and even energetic individuals could face coronary heart attacks, Crisafulli famous, but energetic persons are extra likely to survive heart issues. Blood pressure for the management group was recorded in the course of the first and final 4 visits attended.

This amount of train equates to approximately five to seven 30-minute classes per week at an depth equivalent to three to 6 METs (multiples of the resting metabolic charge ), or approximately 600 to 1200 energy expended per week. In case you are recurrently physically lively then you could have a decrease danger than inactive people of growing kind 2 diabetes The higher the quantity of physical exercise that you do, the lower your danger of creating sort 2 diabetes. These components, together with the low cost, absence of uncomfortable side effects, and extra cardiovascular benefits, 21 make the use of exercise to decrease blood stress interesting.

To examine the potential affect of exercise on heart assault survival, the researchers analyzed information on more than 14,000 individuals taking part in the Copenhagen City Coronary heart Research, none of whom had skilled a coronary heart assault or stroke at first of the study period.

Besides the many reported benefits of normal bodily activity, it is very potential that common, brisk walking, jogging or working or any sort of cardio train has a further effect of conserving blood vessels younger and ample in the mind, heart and decrease legs,” Faber mentioned.

A complete of 18 men in the train group completed 16 weeks of exercise, and 14 completed 32 weeks of exercise, which was performed three times per week at 60 to 80 p.c of the maximal heart rate. Docs know that most individuals profit from regular train, even these with disabilities or situations like bronchial asthma. Sufferers had been evaluated on three events to make sure that their blood stress was persistently controlled. If the target blood stress was not achieved with this mix, enalapril (Vasotec) was added. Eight out of 10 of them, it turned out, reported growing their physical train regimen. Following the suggestions from WebMD’s Train and Health Tricks to Enhance Your Well being offers so many far-ranging health advantages that you could be determine a fitness center membership might be a very powerful funding you can make on your well being.… Read More

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womens healthThe editors at Girls’s Well being have teamed collectively to provide helpful DVDs for their shoppers to assist in weight loss, firming or just getting in higher physical condition. The next points will aid you understand the causes behind this health drawback. Ensure you keep a super body weight to overcome problems related to fertility, and other well being problems as a result of weight issues. In case your month-to-month cycle is too short (lower than 24 days) or too lengthy (more than 35 days), it could be a reason behind worry. If girls over the age of 35 years, can not conceive after attempting for 6 months, they should speak to a doctor, as their age generally is a purpose for infertility.

The next points will provide help to understand the causes behind this well being problem. Make sure you preserve a perfect body weight to overcome issues associated to fertility, and different health problems attributable to weight points. In case your monthly cycle is simply too brief (less than 24 days) or too long (more than 35 days), it could be a cause of worry. If ladies over the age of 35 years, can not conceive after making an attempt for 6 months, they need to speak to a health care provider, as their age generally is a motive for infertility.

The following factors will show you how to understand the causes behind this health drawback. Be sure you maintain an ideal physique weight to beat problems associated to fertility, and other health problems as a consequence of weight issues. If your month-to-month cycle is too brief (less than 24 days) or too long (greater than 35 days), it could be a reason for worry. If women over the age of 35 years, can’t conceive after trying for six months, they should communicate to a doctor, as their age could be a cause for infertility.

The following factors will assist you to perceive the causes behind this well being drawback. Make sure you preserve a perfect body weight to beat issues related to fertility, and other health issues as a result of weight issues. If your monthly cycle is simply too brief (lower than 24 days) or too lengthy (more than 35 days), it may be a reason for fear. If women over the age of 35 years, cannot conceive after making an attempt for 6 months, they should converse to a doctor, as their age generally is a reason for infertility.… Read More

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kids healthWe’re looking for solutions to a few of childhood’s diseases, circumstances and points. The pediatrician-led Center is exclusive within the nation with its exclusive deal with children’s health media — and gives a submit-residency fellowship for physicians looking for to further develop their expertise in health communications. Almost 9 million children are at the moment coated by CHIP, together with about 370,000 pregnant ladies. Pityriasis rosea – youngsters with pityriasis rosea have a rash that starts with a herald patch (seems like a ringworm) and is then adopted by numerous small, oval formed purple or pink patches with scale on their trunk. Arizona, California, the District of Columbia, Minnesota, Ohio and Oregon are on observe to empty their kids’ well being program by the tip of 2017 or in early January, in response to Georgetown College’s Center for Kids and Families. This affects youngsters as a result of the fundamental purpose of well being care for children is to promote healthy improvement.

We all know your kids’s health is important to you, but you may be dealing with obstacles to health care entry, like cost or lack of coverage by means of your employer. Our bodies, by means of wholesome eating and regular train, change slowly, so offering children with a way to monitor their progress and monitor their successes might preserve them from feeling discouraged. The state of Colorado began warning residents Monday that a medical insurance program for kids will stop operations next month if Congress fails to approve funding for it. For children with important and ongoing sickness, there’s numerous health care providers who should be linked.

Accreditation is independent recognition that our follow is dedicated to delivering safe and prime quality well being care to our patients by complying with the Royal Australian School of Basic Practitioners (RACGP) Requirements for general practices.

By signing up, dad and mom can have peace of thoughts their children’s well being will be cared for without worrying about the associated fee. Pica – whereas many younger children put things in their mouth, kids with pica crave and eat all of those non-meals things. Your physician and well being care staff might help you understand what to expect as your baby grows into the toddler years. Till last yr, Arizona was the only state within the nation that wasn’t enrolling youngsters simply above the poverty line into the free or low-value Children’s Well being Insurance Program (CHIP). A primary understanding of frequent diseases, their symptoms, remedies and how they’re spread is essential for fogeys to assist nurses and lecturers preserve kids wholesome at college.… Read More

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