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Health / Conditions & Diseases

Preventing is certainly better than treating. This applies also to the condition of high blood pressure which has been the main cause of the high mortality rate in the world. High blood pressure or hypertension is a health disorder that is often late detected and likes to be underestimated. In fact, from high blood pressure you can experience various other chronic diseases.
But calm, there are several things you can do to prevent hypertension.

1. Change your diet
A bad diet is very likely to cause blood pressure to soar. So, you must reduce foods that are high in sodium which are contained in kitchen salt and processed foods, so that blood pressure remains normal.
Conversely, to prevent hypertension you can choose foods that are high in potassium which can help maintain stable blood pressure. Potassium can be found in potatoes, bananas, avocados, fish and milk.
Not only that, low-fat foods and fibrous foods such as fruits, vegetables, and whole grains are also recommended for consumption.
Currently there are several types of diets intended for people who have high blood pressure, such as the DASH diet. By applying this diet, you have to consume high fiber intake, a low source of protein with fat content, limit sodium, and avoid foods with high cholesterol.
Don’t forget to drink enough water, because lack of fluids will affect the amount of sodium in the body.


2. Regular exercise
Don’t imagine you have to be an athlete to be able to exercise regularly. At present sports have become a necessity for everyone because they can maintain general body health, including preventing hypertension.
In fact, people who exercise regularly have a lower risk of hypertension than those who do not exercise at all.
To keep blood pressure normal, you should exercise for 2 hours to 30 minutes per week. No need for exercise that is too difficult, just walking relaxed, jogging, or just cycling can prevent hypertension.
While children and adolescents are encouraged to exercise for one hour every day so that their bodies stay fit and avoid the risk of hypertension.


3. Keep your ideal weight
In fact, people who are overweight, whether they are overweight or obese have a 2 to 6 times greater chance of developing hypertension. Therefore, try to keep your body weight ideal, because it not only prevents hypertension but in doing so you can reduce the various risks of other diseases.
From now on, change your lifestyle so that your weight will go down and finally be in the ideal number. Reducing around 4-5 kg ​​of excess body weight, can reduce the risk of high blood pressure.


4. Reduce drinking alcohol
Too much and often drinking alcohol can make blood pressure soar. Not only that, most alcoholic drinks have a high calorie content and can also cause weight gain.


5. Stop smoking
Hypertension is one of the bad side effects that can be caused by smoking. Smoking can also make you exposed to various chronic diseases such as stroke,
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Every human being must want his body to remain fit, fresh and healthy. However, sometimes it is possible when the immune system decreases plus solid activity or stress makes us unable to avoid the emergence of the disease.
The body does have its capacity, so we must understand the limits of tolerance when the body starts to get tired, lacks rest, or the diet starts to become irregular. That’s when you have to give a good portion of the body so that the condition returns to normal. However, if you are already sick, there are some important things that you must do as first aid, so that the body’s condition can improve again.

1. Add your sleep time
Sleep is a vital physical need. If the body starts to feel sick, sleep can be a solution to relax. The pain you feel can come from a lack of rest.
Keep in mind, that adults have a rest period of eight hours a day. By giving extra sleep time, your body that will get sick can recover and be able to fight the disease that wants to attack you.


2. Drinking water with an ideal measure
Water is a very vital need for the body. Keep in mind, that the ideal drinking dose recommendation for the body is as much as a minimum of eight glasses or two liters a day. In order for the condition and body fluids to be maintained properly. If the body has already contracted the disease, it is recommended to pay attention to the portion of your water consumption so that it is ideal and according to the minimum dose.


3. Drink warm drinks
Warm drinks are not only good for cold weather, but also good for those who are or will be sick. A warm sensation seems to flow in the body as soon as you drink it. It is certainly good to relax the body, especially when you feel tired.
Sugarless hot tea with the addition of real honey and fresh lemon juice rich in Vitamin C can be one of the healthiest drinks you can make.


4. Change food menu
The body that will be attacked by the disease will usually lose appetite. It’s good at times like that, you try to change the food menu if you will arouse your appetite again.
Don’t just stick to food for sick people in general, like porridge. Other soft foods that are not less tasty like oatmeal, pudding, toast, jelly or gelatin, might be some of the menus that you deserve to try to give the tongue a fresh and sweet sensation, so that appetite may be aroused.


5. Avoid foods that trigger disease
In addition to preparing foods that arouse your appetite when sick, there are also some foods that need to be avoided. Ice cream, cold foods or drinks can be some menus that you need to take care of, especially if you suffer from a body ache like a cold or cough.
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womens healthThe editors at Women’s Well being have teamed together to supply useful DVDs for his or her consumers to assist in weight loss, firming or just getting in better physical situation. The next points will allow you to understand the causes behind this health drawback. Make sure you maintain a perfect physique weight to overcome issues associated to fertility, and different well being problems as a result of weight points. If your monthly cycle is too quick (lower than 24 days) or too long (greater than 35 days), it might be a reason for worry. If ladies over the age of 35 years, can’t conceive after trying for six months, they need to communicate to a doctor, as their age could be a motive for infertility.

The following points will aid you perceive the causes behind this well being downside. Be sure to preserve a really perfect body weight to overcome issues related to fertility, and other well being problems as a result of weight issues. If your monthly cycle is just too quick (less than 24 days) or too long (more than 35 days), it could be a reason for worry. If girls over the age of 35 years, can not conceive after trying for six months, they need to speak to a physician, as their age can be a cause for infertility.

The next points will assist you to understand the causes behind this well being downside. Make sure you preserve a really perfect body weight to overcome problems related to fertility, and different health issues due to weight points. If your monthly cycle is too brief (less than 24 days) or too lengthy (greater than 35 days), it might be a reason behind worry. If girls over the age of 35 years, cannot conceive after trying for six months, they need to speak to a health care provider, as their age can be a cause for infertility.

The next points will assist you to understand the causes behind this health downside. Be sure to preserve an ideal physique weight to overcome problems associated to fertility, and other well being problems as a result of weight points. If your month-to-month cycle is just too quick (less than 24 days) or too lengthy (greater than 35 days), it might be a reason for fear. If women over the age of 35 years, can’t conceive after making an attempt for 6 months, they need to converse to a health care provider, as their age could be a cause for infertility.… Read More

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inner peaceAnguttara Nikaya , v.322, as quoted in World Scripture : A Comparative Anthology of Sacred Texts (1991) edited by Andrew Wilson, p. 392. Attachment to, or a strong identification with one thing brings inner turmoil, nervousness or ache, for we dwell from a state of worry for self or others. Instruments for Inner Peace provides yoga for refugees and restorative retreats for peacemakers. How far we’re keen to go, all depends on how much internal peace we need to have.

To expertise inside peace, we have to have stillness in our life to at least have the prospect to consciously be” with no matter turmoil could also be happening within us. When we are working round and busy” on a regular basis, it is too easy to dismiss or ignore what our internal being is asking for, or making an attempt to inform us. Subsequently, the path to inner peace needs to include a stability of some stillness and silence.

I loved and appreciated your suggestions in the direction of larger awakening Evita in the grand process of accomplishing interior Peace. You will discover how overthinking is generally an unconscious behavior which you can learn to drop and how the key to experiencing ongoing peace lies, not in changing the mind itself, however in changing how you relate to it. I’m new to the interior peace factor but this helps so much and hope I can find it soon! To dwell at peace means we work together with these around us in accordance with our own wholeness of thoughts. Additionally, what you suppose is a question of forgiving others you could sometimes – after a while and internal battle – discover is simply as much, if no more, about forgiving your self somewhat than the other particular person. To hunt a path to the source of love, pleasure and peace inside ourselves is a step too far.

The fourth problem, permitting peace to develop day by day, is the same as saying that you just make selections day-after-day to comply with the silent voice of the true self as a substitute of the loud voices all around and inside you. As we embark on this path, we notice that a relationship with God involves conforming to a way of life that, when put into observe, leads to happiness and joy, to peace and patience, to a truly rewarding and fulfilling life. By doing so additionally, you will be an inspiration to others and ripples of peace spread to the individuals near you, and in turn to the folks close to them. Inner peace comes from understanding that circumstances are short-term and that God is sovereign over all (Isaiah 46:11th of September).… Read More

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womens healthThe editors at Women’s Health have teamed together to provide useful DVDs for their shoppers to help in weight reduction, toning or simply getting in better physical situation. The following factors will make it easier to perceive the causes behind this well being drawback. Ensure you preserve a really perfect body weight to overcome issues associated to fertility, and other well being issues resulting from weight issues. If your month-to-month cycle is simply too short (less than 24 days) or too lengthy (more than 35 days), it may be a reason for fear. If women over the age of 35 years, can’t conceive after trying for 6 months, they need to converse to a doctor, as their age can be a motive for infertility.

The next factors will enable you understand the causes behind this health drawback. Be sure you keep an ideal body weight to beat problems associated to fertility, and other health issues due to weight issues. In case your month-to-month cycle is simply too brief (lower than 24 days) or too lengthy (greater than 35 days), it might be a reason for fear. If girls over the age of 35 years, can’t conceive after attempting for 6 months, they need to speak to a doctor, as their age is usually a purpose for infertility.

The next factors will allow you to understand the causes behind this well being downside. Ensure you preserve an ideal physique weight to beat problems associated to fertility, and other well being issues as a consequence of weight issues. If your monthly cycle is simply too brief (less than 24 days) or too long (more than 35 days), it could be a explanation for fear. If women over the age of 35 years, can not conceive after making an attempt for six months, they need to converse to a doctor, as their age generally is a reason for infertility.

The following points will assist you to understand the causes behind this health downside. Make sure you preserve a really perfect body weight to overcome issues related to fertility, and other well being problems resulting from weight points. If your monthly cycle is too quick (less than 24 days) or too long (greater than 35 days), it might be a cause of fear. If women over the age of 35 years, can not conceive after attempting for six months, they need to speak to a health care provider, as their age can be a reason for infertility.… Read More

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