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Health / Conditions & Diseases

Preventing is certainly better than treating. This applies also to the condition of high blood pressure which has been the main cause of the high mortality rate in the world. High blood pressure or hypertension is a health disorder that is often late detected and likes to be underestimated. In fact, from high blood pressure you can experience various other chronic diseases.
But calm, there are several things you can do to prevent hypertension.

1. Change your diet
A bad diet is very likely to cause blood pressure to soar. So, you must reduce foods that are high in sodium which are contained in kitchen salt and processed foods, so that blood pressure remains normal.
Conversely, to prevent hypertension you can choose foods that are high in potassium which can help maintain stable blood pressure. Potassium can be found in potatoes, bananas, avocados, fish and milk.
Not only that, low-fat foods and fibrous foods such as fruits, vegetables, and whole grains are also recommended for consumption.
Currently there are several types of diets intended for people who have high blood pressure, such as the DASH diet. By applying this diet, you have to consume high fiber intake, a low source of protein with fat content, limit sodium, and avoid foods with high cholesterol.
Don’t forget to drink enough water, because lack of fluids will affect the amount of sodium in the body.


2. Regular exercise
Don’t imagine you have to be an athlete to be able to exercise regularly. At present sports have become a necessity for everyone because they can maintain general body health, including preventing hypertension.
In fact, people who exercise regularly have a lower risk of hypertension than those who do not exercise at all.
To keep blood pressure normal, you should exercise for 2 hours to 30 minutes per week. No need for exercise that is too difficult, just walking relaxed, jogging, or just cycling can prevent hypertension.
While children and adolescents are encouraged to exercise for one hour every day so that their bodies stay fit and avoid the risk of hypertension.


3. Keep your ideal weight
In fact, people who are overweight, whether they are overweight or obese have a 2 to 6 times greater chance of developing hypertension. Therefore, try to keep your body weight ideal, because it not only prevents hypertension but in doing so you can reduce the various risks of other diseases.
From now on, change your lifestyle so that your weight will go down and finally be in the ideal number. Reducing around 4-5 kg ​​of excess body weight, can reduce the risk of high blood pressure.


4. Reduce drinking alcohol
Too much and often drinking alcohol can make blood pressure soar. Not only that, most alcoholic drinks have a high calorie content and can also cause weight gain.


5. Stop smoking
Hypertension is one of the bad side effects that can be caused by smoking. Smoking can also make you exposed to various chronic diseases such as stroke,
Read More “7 Simple Ways to Prevent High Blood Pressure (Hypertension)”

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Every human being must want his body to remain fit, fresh and healthy. However, sometimes it is possible when the immune system decreases plus solid activity or stress makes us unable to avoid the emergence of the disease.
The body does have its capacity, so we must understand the limits of tolerance when the body starts to get tired, lacks rest, or the diet starts to become irregular. That’s when you have to give a good portion of the body so that the condition returns to normal. However, if you are already sick, there are some important things that you must do as first aid, so that the body’s condition can improve again.

1. Add your sleep time
Sleep is a vital physical need. If the body starts to feel sick, sleep can be a solution to relax. The pain you feel can come from a lack of rest.
Keep in mind, that adults have a rest period of eight hours a day. By giving extra sleep time, your body that will get sick can recover and be able to fight the disease that wants to attack you.


2. Drinking water with an ideal measure
Water is a very vital need for the body. Keep in mind, that the ideal drinking dose recommendation for the body is as much as a minimum of eight glasses or two liters a day. In order for the condition and body fluids to be maintained properly. If the body has already contracted the disease, it is recommended to pay attention to the portion of your water consumption so that it is ideal and according to the minimum dose.


3. Drink warm drinks
Warm drinks are not only good for cold weather, but also good for those who are or will be sick. A warm sensation seems to flow in the body as soon as you drink it. It is certainly good to relax the body, especially when you feel tired.
Sugarless hot tea with the addition of real honey and fresh lemon juice rich in Vitamin C can be one of the healthiest drinks you can make.


4. Change food menu
The body that will be attacked by the disease will usually lose appetite. It’s good at times like that, you try to change the food menu if you will arouse your appetite again.
Don’t just stick to food for sick people in general, like porridge. Other soft foods that are not less tasty like oatmeal, pudding, toast, jelly or gelatin, might be some of the menus that you deserve to try to give the tongue a fresh and sweet sensation, so that appetite may be aroused.


5. Avoid foods that trigger disease
In addition to preparing foods that arouse your appetite when sick, there are also some foods that need to be avoided. Ice cream, cold foods or drinks can be some menus that you need to take care of, especially if you suffer from a body ache like a cold or cough.
Read More “10 Things You Can Do When Your Body Is Sick”

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wellnessThe wellness journey for all Cal college students begins with having the appropriate sources to assist an active lifestyle. The Blue Cross and Blue Defend Service Profit Plan has designed a wellness program that aims to help members better manage their diabetes healthcare decisions through identification, prevention and early detection of problems by schooling and help.

Choose from a variety of scrumptious Wellness recipes that carry together carefully sourced, pure components with wealthy vitamins and antioxidants. Younger Residing’s big selection of carefully formulated merchandise provides crucial help for individuals in every stage of life and for every wellness purpose. Most calcium is obtained via dietary sources like dairy products, beans, and vegetables. Please evaluate the terms of use and privateness policies of the new website you’ll be visiting.

In addition to this, calcium will be obtained by means of numerous compounds of calcium, often available in supplement type, corresponding to calcium carbonate, calcium malate, calcium citrate, calcium phosphate, calcium gluconate, and microcrystalline hydroxyapatite.

Stay up-to-date on the latest wellness information and get proactive together with your health with the help of WebMD’s interactive assets, instruments and guides. The major sources of calcium are milk, cheese and other dairy products, beans, and nuts. Support the ‘Canes Health Evaluation and Motivation Program (CHAMP) with the purchase of a Love Brick on the Herbert Wellness Heart’s Love Bridge. Every big company has a wellness program: yoga at Goldman Sachs, communal sleep logs at JPMorgan Chase.

On the protection aspect, it’s engineered to push back sickness and hold the immune system sturdy; on the offensive aspect, it helps enhance the body’s pure detox talents to combat power irritation and get all programs working at peak situation.… Read More “Blue Cross And Blue Shield’s Federal Employee Program”

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healthy foodOne of the best ways to dwelling a wholesome life-style, maintaining a healthy diet and forming wholesome consuming habits for the long run, has all the time come from inside, within the dwelling that is. We cannot look to others, books, magazines and publications for making us a wholesome household or giving us the wholesome lifestyle we would need to dwell. Do not order anything that is been supersized.” When studying food labels, examine serving sizes: some relatively small packages declare to include a couple of serving, so it’s important to double or triple the energy, grams of fats and milligrams of sodium in the event you’re planning to eat the whole thing.

Consuming too many unhealthy choices and never sufficient wholesome foods and drinks is a serious contributor to over half of adults and one in five youngsters in NSW being overweight or obese. If we want a extra considerable and affordable supply of healthy food in our markets, we have to make it easier—not harder—for farmers to grow it.

Vegetables, fruits, whole grains, healthy oils, and healthy proteins like nuts, beans, fish, and chicken ought to make it into the shopping cart every week, together with a bit yogurt or milk if desired. As an alternative to the USDA’s vitamin advice, school members on the Harvard Faculty of Public Well being created first the Wholesome Consuming Pyramid and more recently the Wholesome Consuming Plate. This food group also refers to non-dairy choices such as soy, rice or cereal milks which have at least 100mg per 100ml of added calcium.

Trans fats are supplied by partially hydrogenated vegetable oils utilized in many processed meals (equivalent to commercial baked goods, snack meals and stick margarines) and fast foods (corresponding to French fries). The Healthy Eating Plate and the companion Wholesome Eating Pyramid summarize the most effective dietary data available at present. Eating loads of meals with lower vitality density, like vegetables and fruit will help manage body weight; as we replenish on foods with fewer calories. Replacing harmful trans fat with wholesome fat (equivalent to switching fried rooster for grilled fish) will make a optimistic difference to your well being. Gone are the days when considering these foods nutritious or useful to our households.

Just as the Wholesome Eating Pyramid rectifies the mistakes of the USDA’s Food Information Pyramid, the Wholesome Consuming Plate addresses flaws in the USDA’s MyPlate. From meal kits (complete with recipes and pre-portioned components) to ready meals and smoothie packs, corporations wish to make home-cooked, wholesome meals convenient and simple.… Read More “Health Food”

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wellnessFrom Thursday, December 21, 2017 to Tuesday, January 2, 2018 (inclusive): College will close for the holidays. The mission has been established to supply a secure and lively delivery of donated wellness apparel from the Cal group directly to college students in want. The one approach to stop the hazardous results of calcium deficiency is to keep up an adequate consumption of calcium. Since milk is the richest source of calcium, it’s endorsed to have at the very least a glassful of milk on a regular basis for well being and wellness. GHC-SCW members who get their insurance plan through a Federal Government employer are usually not eligible for the Wellness Reimbursement Program. The UC Berkeley Wellness Attire Venture is positioned in Stiles Corridor and aligns with the UC Berkeley Meals Pantry as one other model of a holistic fundamental needs help for Berkeley college students. The Wellness Reimbursement Program is considered taxable earnings during the yr of payment.

If you want to make a donation of recent or slightly used and clean wellness apparel, contact Chrissy Galli to coordinate supply of your donation at [email protected] or 510-643-8036 Thank you for supporting our vision of enabling an energetic wellness lifestyle for all the Cal group.

Select from a wide range of scrumptious Wellness recipes that convey together fastidiously sourced, pure ingredients with rich nutrients and antioxidants. Younger Dwelling’s wide range of carefully formulated products presents crucial assist for individuals in every stage of life and for each wellness goal. Most calcium is obtained via dietary sources like dairy merchandise, beans, and vegetables. Please assessment the phrases of use and privacy policies of the new site you’ll be visiting.

The promoting giant Saatchi & Saatchi has its personal wellness division, capitalizing on girls’s unmet wellness needs” within the marketplace. Get on the goop mailing listing to receive wellness emails with skilled doctor recommendation; easy, nourishing recipes; and easy-to implement tips. A excessive protein weight loss program accompanied by insufficient calcium consumption, kidney ailments, and abnormal parathyroid glands are also accountable for such a condition. Train is on the rise among Individuals, notably among millennials, in keeping with a new report from Gallup and Sharecare, a well being and wellness firm.… Read More “Wellness Apparel Project — Academic Opportunity Program”

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