7 Simple Ways to Prevent High Blood Pressure (Hypertension)

Preventing is certainly better than treating. This applies also to the condition of high blood pressure which has been the main cause of the high mortality rate in the world. High blood pressure or hypertension is a health disorder that is often late detected and likes to be underestimated. In fact, from high blood pressure you can experience various other chronic diseases.
But calm, there are several things you can do to prevent hypertension.

1. Change your diet
A bad diet is very likely to cause blood pressure to soar. So, you must reduce foods that are high in sodium which are contained in kitchen salt and processed foods, so that blood pressure remains normal.
Conversely, to prevent hypertension you can choose foods that are high in potassium which can help maintain stable blood pressure. Potassium can be found in potatoes, bananas, avocados, fish and milk.
Not only that, low-fat foods and fibrous foods such as fruits, vegetables, and whole grains are also recommended for consumption.
Currently there are several types of diets intended for people who have high blood pressure, such as the DASH diet. By applying this diet, you have to consume high fiber intake, a low source of protein with fat content, limit sodium, and avoid foods with high cholesterol.
Don’t forget to drink enough water, because lack of fluids will affect the amount of sodium in the body.


2. Regular exercise
Don’t imagine you have to be an athlete to be able to exercise regularly. At
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10 Things You Can Do When Your Body Is Sick

Every human being must want his body to remain fit, fresh and healthy. However, sometimes it is possible when the immune system decreases plus solid activity or stress makes us unable to avoid the emergence of the disease.
The body does have its capacity, so we must understand the limits of tolerance when the body starts to get tired, lacks rest, or the diet starts to become irregular. That’s when you have to give a good portion of the body so that the condition returns to normal. However, if you are already sick, there are some important things that you must do as first aid, so that the body’s condition can improve again.

1. Add your sleep time
Sleep is a vital physical need. If the body starts to feel sick, sleep can be a solution to relax. The pain you feel can come from a lack of rest.
Keep in mind, that adults have a rest period of eight hours a day. By giving extra sleep time, your body that will get sick can recover and be able to fight the disease that wants to attack you.


2. Drinking water with an ideal measure
Water is a very vital need for the body. Keep in mind, that the ideal drinking dose recommendation for the body is as much as a minimum of eight glasses or two liters a day. In order for the condition and body fluids to be maintained properly. If the body has already contracted the disease,
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Health Conditions A-Z Sitemap

health conditions and diseases

Social, emotional, environmental, and genetic factors additionally play a job. As people age, they’re extra prone to develop one or more persistent situations.

This may be as a result of better public well being schooling, entry to healthcare, and forms of prevention. However, in lots of creating nations, mortality rates of CAD are on the rise. An growing life span, socioeconomic modifications, and way of life risk factors play a task in this rise.

Lastly, you possibly can cut back the probability of contracting viral hepatitis by utilizing protection throughout sex and by avoiding sharing anything that would have traces of blood. The best prevention towards TB is to get the bacillus Calmette-Guerin (BCG) vaccine. If you think you’ve been exposed to TB bacteria, you can begin taking a therapy medicine known as chemoprophylaxis to reduce the probability of creating the condition. Tuberculosis (TB) is a lung condition caused by micro organism known as Mycobacterium tuberculosis.

The latest scientific proof on the character and energy of the hyperlinks between food regimen and chronic ailments is examined and mentioned intimately in the following sections of this report. This part offers an total view of the current situation and trends in continual diseases on the international degree. The persistent diseases thought of on this report are these which might be associated to diet and diet and current the best public well being burden, either in terms of direct value to society and government, or when it comes to incapacity adjusted life years … Read More

Conditions That Are More Common as We Age

health conditions and diseases

News & World Report, Mercy Medical Center is home to Orthopedics and Joint Replacement providing revolutionary joint, hip and knee preservation, substitute and therapy choices. By utilizing this web site, you conform to our Terms and Conditions, Privacy statement and Cookies policy. Keeping your physique at a wholesome weight may significantly scale back the chance for specific cancers, together with these related to the breast, kidney, esophagus, uterus, colon and rectum. The American Cancer Society noted that in 2015, 1,658,370 new cases of some form of most cancers will come up. Ensuring that you get plenty of vegetables and fruits in your diet will assist decrease your possibilities of getting cancer.

In an infectious disease, the incubation period is the time between infection and the appearance of symptoms. The latency period is the time between infection and the ability of the disease to spread to a different particular person, which may precede, comply with, or be simultaneous with the appearance of symptoms. Some viruses additionally exhibit a dormant section, called viral latency, during which the virus hides within the body in an inactive state. For instance, varicella zoster virus causes chickenpox within the acute phase; after recovery from chickenpox, the virus could stay dormant in nerve cells for a few years, and later trigger herpes zoster (shingles).

The 5 Most Common Infectious Diseases

CKD is divided into 5 stages, fifth stage being total failure and wish dialysis or kidney substitute. New methods are in trial to reside after failing of … Read More

What is continual disease?

health conditions and diseases

All data offered is for informational purposes only and isn’t meant to be an alternative to professional medical recommendation, prognosis or remedy. Please seek medical advice before starting, altering or terminating any medical therapy. For instance, stress could cause tight muscle tissue within the shoulders and neck, which regularly results in pressure complications; hunger can trigger a migraine or tension headache; and one thing in the environment may set off a cluster headache. Understanding headache triggers can help individuals keep away from complications in the future. Keeping a diary to notice the day, time, symptoms, and circumstances surrounding a headache could assist; so can living a healthy lifestyle.

These embody underestimation of the effectiveness of interventions, the assumption of there being a long delay in achieving any measurable influence, industrial pressures, institutional inertia and inadequate resources. In North Karelia, age-adjusted mortality rates of coronary coronary heart illness dropped dramatically between the early Seventies and 1995 . The contribution made by medicine and treatment (antilipid and hypotensive medication, surgery) was very small. Rather, the decline was largely achieved through community action and the pressure of shopper demand on the food market. The Finnish and other experience indicates that interventions can be efficient, that dietary changes are essential, that these changes can be strengthened by public demand, and eventually that considerable adjustments can take place very rapidly.

The expertise of the Republic of Korea can also be notable for the reason that group has largely maintained its traditional excessive-vegetable food regimen regardless … Read More