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Health / Conditions & Diseases

Preventing is certainly better than treating. This applies also to the condition of high blood pressure which has been the main cause of the high mortality rate in the world. High blood pressure or hypertension is a health disorder that is often late detected and likes to be underestimated. In fact, from high blood pressure you can experience various other chronic diseases.
But calm, there are several things you can do to prevent hypertension.

1. Change your diet
A bad diet is very likely to cause blood pressure to soar. So, you must reduce foods that are high in sodium which are contained in kitchen salt and processed foods, so that blood pressure remains normal.
Conversely, to prevent hypertension you can choose foods that are high in potassium which can help maintain stable blood pressure. Potassium can be found in potatoes, bananas, avocados, fish and milk.
Not only that, low-fat foods and fibrous foods such as fruits, vegetables, and whole grains are also recommended for consumption.
Currently there are several types of diets intended for people who have high blood pressure, such as the DASH diet. By applying this diet, you have to consume high fiber intake, a low source of protein with fat content, limit sodium, and avoid foods with high cholesterol.
Don’t forget to drink enough water, because lack of fluids will affect the amount of sodium in the body.


2. Regular exercise
Don’t imagine you have to be an athlete to be able to exercise regularly. At present sports have become a necessity for everyone because they can maintain general body health, including preventing hypertension.
In fact, people who exercise regularly have a lower risk of hypertension than those who do not exercise at all.
To keep blood pressure normal, you should exercise for 2 hours to 30 minutes per week. No need for exercise that is too difficult, just walking relaxed, jogging, or just cycling can prevent hypertension.
While children and adolescents are encouraged to exercise for one hour every day so that their bodies stay fit and avoid the risk of hypertension.


3. Keep your ideal weight
In fact, people who are overweight, whether they are overweight or obese have a 2 to 6 times greater chance of developing hypertension. Therefore, try to keep your body weight ideal, because it not only prevents hypertension but in doing so you can reduce the various risks of other diseases.
From now on, change your lifestyle so that your weight will go down and finally be in the ideal number. Reducing around 4-5 kg ​​of excess body weight, can reduce the risk of high blood pressure.


4. Reduce drinking alcohol
Too much and often drinking alcohol can make blood pressure soar. Not only that, most alcoholic drinks have a high calorie content and can also cause weight gain.


5. Stop smoking
Hypertension is one of the bad side effects that can be caused by smoking. Smoking can also make you exposed to various chronic diseases such as stroke,
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Every human being must want his body to remain fit, fresh and healthy. However, sometimes it is possible when the immune system decreases plus solid activity or stress makes us unable to avoid the emergence of the disease.
The body does have its capacity, so we must understand the limits of tolerance when the body starts to get tired, lacks rest, or the diet starts to become irregular. That’s when you have to give a good portion of the body so that the condition returns to normal. However, if you are already sick, there are some important things that you must do as first aid, so that the body’s condition can improve again.

1. Add your sleep time
Sleep is a vital physical need. If the body starts to feel sick, sleep can be a solution to relax. The pain you feel can come from a lack of rest.
Keep in mind, that adults have a rest period of eight hours a day. By giving extra sleep time, your body that will get sick can recover and be able to fight the disease that wants to attack you.


2. Drinking water with an ideal measure
Water is a very vital need for the body. Keep in mind, that the ideal drinking dose recommendation for the body is as much as a minimum of eight glasses or two liters a day. In order for the condition and body fluids to be maintained properly. If the body has already contracted the disease, it is recommended to pay attention to the portion of your water consumption so that it is ideal and according to the minimum dose.


3. Drink warm drinks
Warm drinks are not only good for cold weather, but also good for those who are or will be sick. A warm sensation seems to flow in the body as soon as you drink it. It is certainly good to relax the body, especially when you feel tired.
Sugarless hot tea with the addition of real honey and fresh lemon juice rich in Vitamin C can be one of the healthiest drinks you can make.


4. Change food menu
The body that will be attacked by the disease will usually lose appetite. It’s good at times like that, you try to change the food menu if you will arouse your appetite again.
Don’t just stick to food for sick people in general, like porridge. Other soft foods that are not less tasty like oatmeal, pudding, toast, jelly or gelatin, might be some of the menus that you deserve to try to give the tongue a fresh and sweet sensation, so that appetite may be aroused.


5. Avoid foods that trigger disease
In addition to preparing foods that arouse your appetite when sick, there are also some foods that need to be avoided. Ice cream, cold foods or drinks can be some menus that you need to take care of, especially if you suffer from a body ache like a cold or cough.
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cardinal healthOur doctor workplace enterprise for medical and laboratory products is now part of Henry Schein Medical — the world’s largest provider of health care services and products for workplace-primarily based medical, dental, and animal well being practitioners. Maintaining and fostering a diverse, inclusive work surroundings is crucial to the position of Cardinal Well being as a leader in the healthcare industry. Cardinal Health helps pharmacies, hospitals, ambulatory surgical procedure facilities, scientific laboratories and physician offices concentrate on affected person care whereas lowering costs, enhancing effectivity and enhancing quality. Cardinal Well being purchased a floating license for four seats, putting in the applying on its servers. The union and its affiliated funds personal Cardinal stock value more than $27 million. Cardinal Well being, a distributor of prescription drugs, plans to develop into the growing home health care market with the acquisition of AssuraMed.

Cardinal Well being is on the lookout for vibrant, motivation people who share our strong values and need to make a distinction within the work they do. We search folks with a genuine commitment to make a difference for our customers and communities. One of many biggest challenges for Cardinal is drug price deflation, driven by increased shipments of generics.

As the main supply alliance partner, Accenture was supported by KPMG for the platform resolution and Cardinal Health developed a multi-accomplice supply staff consisting of L&T Infotech, Seidor, and Accenture to deliver technical resources, business process outsourcing expertise, and demanding localization information across the 18 country entities.

Stabilization of pricing is boosted by the corporate’s joint venture with CVS Health (CVS), known as Purple Oak Sourcing. Cardinal Health was in search of a fast deployment of productive methods in forty six countries throughout five continents, which features a stretch across time zones and flexibility in timing for upgrades and local support. Mission: For these tasked with navigating the complexities of healthcare, Cardinal Health brings scaled options that assist our prospects thrive in a changing world. The truth is, the mannequin supplied proof that the well being care supplier might truly lower stock in DCs by growing frequency of supply. This section also manufactures, sources and develops its personal Cardinal Well being brand medical and surgical products.… Read More

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kids healthHealth can have an effect on every thing from your bodily state to your emotional well-being. Officers noted that numerous families that lose medical health insurance protection for their kids would qualify for financial support that would decrease their cost of an Obamacare personal insurance coverage plan offered by the state’s well being alternate.

Republicans and Democrats alike generally help this system, which makes sure children get health care if their parents are poor and even if their mother and father usually are not coated by every other insurance coverage, including Medicaid. The mission for the Florida Wholesome Children Corporation is to ensure the provision of kid-centered health plans that present complete, high quality healthcare companies. Psychologist Rahil Briggs is the director of pediatric behavioral well being companies at Montefiore Medical Group in the Bronx.

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Although analysis shows that prevention efforts focusing on youngsters can each enhance their health in the brief term and encourage healthy life with lasting advantages into maturity, solely 5 percent of well being dollars are spent on prevention.

Providers, public health professionals and leaders of neighborhood-based organizations work together, utilizing quality enchancment methods to reverse the obesity epidemic in communities throughout the nation. The Alberta Child Well being Profit plan pays for health providers, comparable to eyeglasses, prescription drugs and dental care, that are not obtainable by way of normal Alberta Well being Care Insurance.… Read More

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health educationJournal of Medical Analysis & Well being Schooling is an open entry, on-line, peer reviewed international journal with a primary objective to succeed in the well being sciences professionals with genuine and dependable source of data on current analysis on drugs and health schooling. You and your pediatrician may consult with the school employees on learn how to deal most effectively with school time management of your kid’s health problem. Education seminars and schooling support groups for folks on issues of well being and parenting may be part of the well being promotion program at your faculty. Psychological well being education increases the understanding of psychology and behavioural signs of others. Psychological Health Schooling is the study of individual psychological standing , psychological health is a stage of psychological well- being with acceptable stage of emotional and behavioural adjustment. It measures the physiological functioning of immune system in states of health and diseases.

To be the center of growth, research, in addition to spread of well being behavioral science and expertise in the subject of health training, promotion and behavior as participation form in efforts to make Indonesian folks healthy and prosperous.

It provides stimulating and incisive coverage of present debates, considerations, interventions, and initiatives, and gives a wealth of proof, analysis, information, and concepts to tell and encourage these in both the theory and follow of well being education.

Although some parents have problem attending night meet­ings, school districts are discovering other ways to succeed in out to parents—for in­stance, through instructional TELEVISION broadcasts with name-in capacities, Saturday morning breakfast conferences, and activities for folks and youngsters collectively, or­ganized to promote good well being (a stroll/run, a dance, a coronary heart-wholesome luncheon).… Read More

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