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Health / Conditions & Diseases

Preventing is certainly better than treating. This applies also to the condition of high blood pressure which has been the main cause of the high mortality rate in the world. High blood pressure or hypertension is a health disorder that is often late detected and likes to be underestimated. In fact, from high blood pressure you can experience various other chronic diseases.
But calm, there are several things you can do to prevent hypertension.

1. Change your diet
A bad diet is very likely to cause blood pressure to soar. So, you must reduce foods that are high in sodium which are contained in kitchen salt and processed foods, so that blood pressure remains normal.
Conversely, to prevent hypertension you can choose foods that are high in potassium which can help maintain stable blood pressure. Potassium can be found in potatoes, bananas, avocados, fish and milk.
Not only that, low-fat foods and fibrous foods such as fruits, vegetables, and whole grains are also recommended for consumption.
Currently there are several types of diets intended for people who have high blood pressure, such as the DASH diet. By applying this diet, you have to consume high fiber intake, a low source of protein with fat content, limit sodium, and avoid foods with high cholesterol.
Don’t forget to drink enough water, because lack of fluids will affect the amount of sodium in the body.


2. Regular exercise
Don’t imagine you have to be an athlete to be able to exercise regularly. At present sports have become a necessity for everyone because they can maintain general body health, including preventing hypertension.
In fact, people who exercise regularly have a lower risk of hypertension than those who do not exercise at all.
To keep blood pressure normal, you should exercise for 2 hours to 30 minutes per week. No need for exercise that is too difficult, just walking relaxed, jogging, or just cycling can prevent hypertension.
While children and adolescents are encouraged to exercise for one hour every day so that their bodies stay fit and avoid the risk of hypertension.


3. Keep your ideal weight
In fact, people who are overweight, whether they are overweight or obese have a 2 to 6 times greater chance of developing hypertension. Therefore, try to keep your body weight ideal, because it not only prevents hypertension but in doing so you can reduce the various risks of other diseases.
From now on, change your lifestyle so that your weight will go down and finally be in the ideal number. Reducing around 4-5 kg ​​of excess body weight, can reduce the risk of high blood pressure.


4. Reduce drinking alcohol
Too much and often drinking alcohol can make blood pressure soar. Not only that, most alcoholic drinks have a high calorie content and can also cause weight gain.


5. Stop smoking
Hypertension is one of the bad side effects that can be caused by smoking. Smoking can also make you exposed to various chronic diseases such as stroke,
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Every human being must want his body to remain fit, fresh and healthy. However, sometimes it is possible when the immune system decreases plus solid activity or stress makes us unable to avoid the emergence of the disease.
The body does have its capacity, so we must understand the limits of tolerance when the body starts to get tired, lacks rest, or the diet starts to become irregular. That’s when you have to give a good portion of the body so that the condition returns to normal. However, if you are already sick, there are some important things that you must do as first aid, so that the body’s condition can improve again.

1. Add your sleep time
Sleep is a vital physical need. If the body starts to feel sick, sleep can be a solution to relax. The pain you feel can come from a lack of rest.
Keep in mind, that adults have a rest period of eight hours a day. By giving extra sleep time, your body that will get sick can recover and be able to fight the disease that wants to attack you.


2. Drinking water with an ideal measure
Water is a very vital need for the body. Keep in mind, that the ideal drinking dose recommendation for the body is as much as a minimum of eight glasses or two liters a day. In order for the condition and body fluids to be maintained properly. If the body has already contracted the disease, it is recommended to pay attention to the portion of your water consumption so that it is ideal and according to the minimum dose.


3. Drink warm drinks
Warm drinks are not only good for cold weather, but also good for those who are or will be sick. A warm sensation seems to flow in the body as soon as you drink it. It is certainly good to relax the body, especially when you feel tired.
Sugarless hot tea with the addition of real honey and fresh lemon juice rich in Vitamin C can be one of the healthiest drinks you can make.


4. Change food menu
The body that will be attacked by the disease will usually lose appetite. It’s good at times like that, you try to change the food menu if you will arouse your appetite again.
Don’t just stick to food for sick people in general, like porridge. Other soft foods that are not less tasty like oatmeal, pudding, toast, jelly or gelatin, might be some of the menus that you deserve to try to give the tongue a fresh and sweet sensation, so that appetite may be aroused.


5. Avoid foods that trigger disease
In addition to preparing foods that arouse your appetite when sick, there are also some foods that need to be avoided. Ice cream, cold foods or drinks can be some menus that you need to take care of, especially if you suffer from a body ache like a cold or cough.
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inner peaceUniting two voluntary tasks, aimed at awakening the need in our youthful generations for a world without battle. I was caught in a world of confusion, questioning how peace might be mine when there was all the time one thing, some drama happening in my own life or the lives of these I loved. The sooner we understand that and make it real in our lives, the more internal peace we attain. Restorative Retreats for Peacemakers These one-week restorative retreats are designed for professionals who work on the frontlines, providing yoga for managing stress and nervousness and sustaining internal stability. After the motion has been taken make time each day to let go and try for inside freedom and peace. So right this moment I might like to share 15 of my very own favourite suggestions for finding more peace and quietness in on a regular basis life. So long as you keep all of your ideas in balance, then it’s possible you’ll obtain inner peace. And you realize what – perhaps this sounds weird, however I really feel an even deeper sense of inner peace, just reading your words.

Peace is skilled once we enable every little thing to be as it is without resistance, once we study to say SURE to every experience. In conclusion, to expertise internal peace requires the event of three basic habits: solitude, attitude, and gratitude. It isn’t about what others think – it is about you, and you’re the one one who may give yourself peace.

Believing we’re liked comes with realizing who we’re, not judging ourselves or others for mistakes we make, and from every day meditation in which we feel the unconditional love of something greater than ourselves. I really feel like this put up was meant PARTICULARLY for me. I smile on the skin, and i have been informed that I’m just the sweetest individual, however by some means, that inner peace continues to elude me, because of the adverse thoughts. Interior peace drives exterior perfection, and external perfection drives extra interior peace. Inner Peace started as Inside Peace Day, an international celebration of 21 March as the World Day for Interior Peace.

There’s a whole lot of negative energy and craziness in this world, however we will all be taught to dwell with interior peace. As serenity and unconditional love fill your heart, you will settle for that you simply can not return, and will not relinquish what you may have now found, that peace that you simply appear to have been trying to find your complete life. While you find peace inside yourself, you change into the form of one that can stay at peace with others.… Read More

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inner peaceThe idea of internal peace is one which many understand intellectually, although it remains elusive in apply. I beloved and appreciated your suggestions in direction of larger awakening Evita in the grand course of of accomplishing inside Peace. You will uncover how overthinking is generally an unconscious behavior which you can be taught to drop and how the important thing to experiencing ongoing peace lies, not in altering the mind itself, but in changing how you relate to it. I am new to the interior peace factor however this helps quite a bit and hope I can discover it quickly! To reside at peace means we interact with those around us in accordance with our own wholeness of thoughts. Additionally, what you think is a query of forgiving others it’s possible you’ll typically – after a while and inner wrestle – discover is just as much, if not more, about forgiving your self moderately than the other particular person. To seek a path to the supply of love, joy and peace inside ourselves is a step too far.

When you stop wasting excessive psychological energy on anger, resentment, insecurity, and the opposite baggage of the ego, more energy is left over for love, internal growth, and creativity. And to his instruction on meditation, Paul added, The things which you discovered and acquired and heard and noticed in me, these do, and the God of peace can be with you” (Philippians 4:9). Discovering interior peace could be very hard i’ve no friends and don’ t actually know the way to make them. And but, the more we stay in a state of true interior peace, the more we look at the world by means of the eyes of perfection.

One has to sift by the distractions, the self-deception, the noise of the interior world earlier than discovering a place of stillness. I consciously started my personal development journey again in 1997 because I felt an interior need to vary from the inside out. Bringing into alignment your beliefs and the way in which you live then, and solely then, can you start to search out inside peace.

Peace is an power that comes from within, it is being accountable for your inner monster when it makes you feel greedy, selfish, offended or spiteful. And basically, we unfastened touch with that a part of our internal selves that is sacred, and clever, and peaceable, and everlasting. The concept behind it was to determine a day in faculties devoted to World Peace, where college students might expertise internal peace for themselves, by meditation.

Explains Shriram Sarvotham, senior Sri Sri Yoga teacher, We can’t instantly force or demand peace of mind but we are able to put together the thoughts to change into nonetheless.” A nonetheless and centered mind is a powerhouse of enthusiasm, it’s the place creativity dawns.… Read More

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health educationWell being schooling is a department of public health professions that has three studies, specifically behavioral science (psychology, sociology and anthropology), public well being and training. Diet schooling is a mix of training and strategies designed to facilitate the voluntary adoption of food selections and other food and diet related behaviour for the betterment and upkeep of the health condition of the person. Most experts concur that education about issues like alcohol abuse is handiest if it begins a minimum of two years earlier than the behav­ior is more likely to begin. Earlier than long he will probably be approaching puberty and adolescence and going through many choices about his conduct that, if he chooses inappropriately, might im­pair his well being and even lead to his demise. Occupational medicine is the department of occupational well being that focuses on the well-being maintenance of the best diploma of physical psychological and social wholesome circumstances of the employees in all occupations.

It presents stimulating and incisive protection of present debates, issues, interventions, and initiatives, and supplies a wealth of proof, research, data, and concepts to inform and inspire those in each the theory and follow of well being training.

Click here to take a look at a collection of some of Well being Education Research’s most highly cited articles, free for a restricted time. Editorial board members of Journal of Medical Analysis & Well being Schooling are energetic and speedy in assigning minimum two unbiased reviewer’s, on approval followed by the editors resolution. Journal of Medical Research & Health Training provides the best platform for the researchers and scientists of Health Sciences. The middle years of childhood are extraordinarily delicate instances for quite a lot of well being issues, especially when it comes to adopting well being conduct that can have lifelong penalties. A pediatrician is a toddler’s physician who offers preventive well being maintenance for wholesome kids , medical care for youngsters who are acutely or chronically ailing. Register now to receive table of contents e mail alerts (eTOCs) as soon as new issues of Health Education Analysis are revealed online.

Though some mother and father have problem attending evening meet­ings, faculty districts are finding different ways to reach out to parents—for in­stance, by educational TV broadcasts with name-in capacities, Saturday morning breakfast meetings, and actions for parents and children collectively, or­ganized to advertise good health (a walk/run, a dance, a heart-wholesome luncheon).… Read More

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