It can be difficult to stick to your diet, particularly in winter. But these simple tips can help you stick more closely with your dietary goals.
Alcohol contains high amounts of sugar and calories which are both bad news for your diet, reducing your weekly alcohol intake can help reduce the amount of calories you are consuming. If you are serious about your diet you could consider participating in dry January, where you do not drink alcohol for the entire month. In addition to the high-calorie count alcohol famously lowers your inhibitions which can make you more likely to eat foods full of fat, saturates and sugar that can all be bad news for your diet. Additionally drinking small amounts of alcohol can increase your appetite meaning that you may consume more food than you normally would which can be bad for your diet.Read More