Everyone certainly wants to have healthy eyes. Healthy eyes have many benefits in daily activities. Therefore, to keep your eyes healthy, you need to do some ways to maintain eye health naturally.
Apart from having your eyes checked regularly, you also need to adopt a healthy lifestyle so that your eyes function optimally. What are they? Here are some ways to maintain eye health naturally that you need to know.
How to Maintain Health Naturally
Here are some ways to maintain eye health naturally that you can do:
1. Eat nutritious food
Consuming foods rich in vitamin A, vitamin C, vitamin E, and omega-3 fatty acids, is beneficial for maintaining eye health. In addition, some of these nutrients can also ward off age-related eye problems, such as cataracts and macular degeneration. You can get the benefits of these various nutrients by consuming green vegetables, such as carrots, broccoli, spinach, sweet potatoes, pumpkin, nuts, eggs, salmon, tuna, and fruits, such as mangoes, grapefruit, papaya, guava, and watermelon.
2. Compress the eye with cucumber slices
Eye compresses with cucumber slices are also a way to maintain eye health naturally. The cold and fresh sensation that comes after compressing with cucumber slices can prevent puffy eyes and eye bags. Do eye compresses with cucumber slices for about 10 minutes and do it before going to bed. For optimal results, do it regularly.
3. Avoid wearing contact lenses for too long
Avoid wearing contact lenses for too long, as this can harm your eyes. In addition, the damage caused by contact lenses can be permanent. If you feel dry eyes, you should immediately apply special contact lens drops. Keep in mind, the reasonable limit for wearing contact lenses is 8 hours. Therefore, avoid using contact lenses that are too long, even beyond reasonable limits.
4. Avoid staring at the computer screen for too long
Another easy and effective way to maintain eye health is to avoid staring at a computer screen for too long. This is because staring at a computer screen for too long can increase the risk of damage to the eyes, such as dry eyes, headaches, eye strain, neck pain, and blurred vision. Therefore, when using a computer, you should wear anti-radiation glasses, pay attention to a safe distance between you and the computer screen, adjust the lighting on the computer screen, and make sure to always rest by looking away from the computer screen every 20 minutes.
5. Quit smoking
Not only damages the lungs and heart, but smoking habits can also cause eye damage. This is because cigarette smoke in contact with the eyes can cause cataracts and damage the retina, which can cause blindness. Therefore, if you want to have healthy eyes, make sure you stop smoking.
6. Get enough sleep
Adequate sleep helps you to rest completely. When you are sleep deprived, your eyes don’t have enough time to rest, resulting in a gradual weakening of your vision. In addition, lack of sleep can also cause the eyes to feel itchy, red, and dry. This is because the eyes do not produce enough tears due to lack of sleep, so they can be at risk of infection.