Lifestyle changes you can make to manage high blood pressure
It is a known fact that hypertension is one of the greatest contributors to a heart attack. It occurs as a result of various factors that lead to an increase in blood pressure, thereby putting you at risk. If you have been diagnosed and the result shows that you have an increase in your blood pressure, how do you attempt to reduce or manage it if you already have blood pressure? For more information on heart-related disease you could visit ReviewsBird.com.
Reduce your Weight
There is a direct relationship between your body weight and your blood pressure. For obese people, they run a higher risk than slim or skinny people. Also if you have excess fat within your waist region you must seek help on how to reduce the fats.
Exercise
Engaging in exercise for about 150 minutes a day can reduce your blood pressure by 5 to 8 … Read More