Month: September 2018

22/09/2018 Author

7 Simple Ways to Prevent High Blood Pressure (Hypertension)

Preventing is certainly better than treating. This applies also to the condition of high blood pressure which has been the main cause of the high mortality rate in the world. High blood pressure or hypertension is a health disorder that is often late detected and likes to be underestimated. In fact, from high blood pressure you can experience various other chronic diseases. But calm, there are several things you can do to prevent hypertension.

 

1. Change your diet
A bad diet is very likely to cause blood pressure to soar. So, you must reduce foods that are high in sodium which are contained in kitchen salt and processed foods, so that blood pressure remains normal.
Conversely, to prevent hypertension you can choose foods that are high in potassium which can help maintain stable blood pressure. Potassium can be found in potatoes, bananas, avocados, fish and milk.
Not only that, low-fat … Read More

21/09/2018 Author

Chronic illnesses and conditions are on the rise: Emerging trends: Healthcare: Industries: PwC

health conditions and diseases

Department of Health and Human Services, National Institutes of Health, National Heart, Lung, and Blood Institute. Clinical pointers on the identification, evaluation, and remedy of overweight and weight problems in adults; evidence report.

It’s not surprising that the top causes of dying may differ from place to place. But, that implies that the measures we should always take to improve our health may not be the identical all over the place. It’s notably necessary to acknowledge these ailments that we know may be prevented, slowed, and even reversed with preventive care, adjustments in food regimen, train, or medicines. First launched by EURORDIS and its Council of National Alliances in 2008, the principle objective of this day is to boost awareness among general public, coverage makers, public authorities, trade representatives, researchers, health professionals and others. On Rare Disease Day, hundreds of well being organizations everywhere in the world work on a … Read More

21/09/2018 Author

The Search For Inner Peace

inner peaceInstructing Yoga for Trauma and Stress: Tools for Inner Peace gives workshops for yoga academics interested in educating the restorative yoga practices through which healing naturally unfolds. In Yoga Journal’s upcoming online course, Yoga for Inside Peace , Colleen Saidman Yee—acclaimed yoga trainer, former trend model, and the wife of yogi Rodney Yee—offers 3 yogic practices every week for 12 weeks to transform your physique, thoughts, and coronary heart and help YOU in your private journey toward internal peace.

With this temporary overview, you’ll be able to see why reaching inner peace has been considered so fascinating over the centuries, despite the outward appearance of humankind’s taste for battle, rivalry, crime, and hostility. This additionally results in much more success than in case you have numerous internal turmoil and actually do not care that much to your work. We can have peace within the midst of challenges when we do … Read More