Category: General Article

  • Work for the company concerned;
  • healthy and spiritual health;
  • willing to be appointed as first aid officer; and
  • have basic knowledge and skills in the field of first aid in the workplace as evidenced by a training certificate

Training Objectives

This training aims to increase knowledge, First Aid Training Malaysia understanding, and understanding of the implementation of first aid in the workplace and also improve skills in conducting first aid against sudden illness and workplace accidents.

First Aid Officer Training Material

  1. Regulations relating to First Aid in accidents
  2. Basics of Occupational Health
  3. Basics of First Aid in an accident
  4. Anatomy and physiology of the human body
  5. Guidelines for Provision of First Aid Facilities
  6. Danger and handling of heat shock, poisoning, exposure to chemicals, seizures.
  7. Local disorders (wounds, bleeding, burns, broken bones) and their relief measures.
  8. Awareness of Consciousness and relief measures
  9. Respiratory Disorders and relief measures
  10. Circulatory disorders and relief measures
  11. Pulmonary heart resuscitation
  12. Evacuation of victims (Procedures and Transport of victims)
  13. First aid kit in certain circumstances (first aid kit for accidents in a closed/limited room and electric shock first aid kit)
  14. Practice

First aid action

Relief measures that must be taken include:

  • Assess the situation

Pay attention to situations that occur quickly and safely. First Aid training  Recognize the dangers that threaten yourself, victims and others. Pay attention to the existing sources of danger and the right type of help. Relief actions are carried out calmly. Also, note that there will be aftershocks.

  • Securing the scene

Pay attention to the factors causing the accident. Prioritize your own safety. Keep the victim away from danger in a safe manner and pay attention to personal safety (with protective equipment). Get rid of the source of danger (for example disconnecting the power, turn off the engine that is still operating) and remove the hazard factor (for example by turning on the exhaust fan). Mark the scene so that other people know that there is danger in that place.

  • Provide help

The first thing to do is to assess the condition of the victim. This can be done by checking awareness, breathing, blood circulation, and local disorders. Then determine the status of the victim and the priority for the action of giving help. Providing assistance according to the status of the victim can be done by the following methods:

  • Lay the victim with his head lower than his body
  • If there is a stop breath or heart, give pulmonary heart resuscitation
  • Cover the victim
  • If minor injuries treat as needed
  • If the wound is severe, immediately seek appropriate medical help

    CERT Academy are Malaysia’s Leading Training Providers in First Aid, CPR & AED. CERT Academy conducts public classes and In-House Training Sessions throughout Malaysia.

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Preventing is certainly better than treating. This applies also to the condition of high blood pressure which has been the main cause of the high mortality rate in the world. High blood pressure or hypertension is a health disorder that is often late detected and likes to be underestimated. In fact, from high blood pressure you can experience various other chronic diseases.
But calm, there are several things you can do to prevent hypertension.

1. Change your diet
A bad diet is very likely to cause blood pressure to soar. So, you must reduce foods that are high in sodium which are contained in kitchen salt and processed foods, so that blood pressure remains normal.
Conversely, to prevent hypertension you can choose foods that are high in potassium which can help maintain stable blood pressure. Potassium can be found in potatoes, bananas, avocados, fish and milk.
Not only that, low-fat foods and fibrous foods such as fruits, vegetables, and whole grains are also recommended for consumption.
Currently there are several types of diets intended for people who have high blood pressure, such as the DASH diet. By applying this diet, you have to consume high fiber intake, a low source of protein with fat content, limit sodium, and avoid foods with high cholesterol.
Don’t forget to drink enough water, because lack of fluids will affect the amount of sodium in the body.


2. Regular exercise
Don’t imagine you have to be an athlete to be able to exercise regularly. At present sports have become a necessity for everyone because they can maintain general body health, including preventing hypertension.
In fact, people who exercise regularly have a lower risk of hypertension than those who do not exercise at all.
To keep blood pressure normal, you should exercise for 2 hours to 30 minutes per week. No need for exercise that is too difficult, just walking relaxed, jogging, or just cycling can prevent hypertension.
While children and adolescents are encouraged to exercise for one hour every day so that their bodies stay fit and avoid the risk of hypertension.


3. Keep your ideal weight
In fact, people who are overweight, whether they are overweight or obese have a 2 to 6 times greater chance of developing hypertension. Therefore, try to keep your body weight ideal, because it not only prevents hypertension but in doing so you can reduce the various risks of other diseases.
From now on, change your lifestyle so that your weight will go down and finally be in the ideal number. Reducing around 4-5 kg ​​of excess body weight, can reduce the risk of high blood pressure.


4. Reduce drinking alcohol
Too much and often drinking alcohol can make blood pressure soar. Not only that, most alcoholic drinks have a high calorie content and can also cause weight gain.


5. Stop smoking
Hypertension is one of the bad side effects that can be caused by smoking. Smoking can also make you exposed to various chronic diseases such as stroke,
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Every human being must want his body to remain fit, fresh and healthy. However, sometimes it is possible when the immune system decreases plus solid activity or stress makes us unable to avoid the emergence of the disease.
The body does have its capacity, so we must understand the limits of tolerance when the body starts to get tired, lacks rest, or the diet starts to become irregular. That’s when you have to give a good portion of the body so that the condition returns to normal. However, if you are already sick, there are some important things that you must do as first aid, so that the body’s condition can improve again.

1. Add your sleep time
Sleep is a vital physical need. If the body starts to feel sick, sleep can be a solution to relax. The pain you feel can come from a lack of rest.
Keep in mind, that adults have a rest period of eight hours a day. By giving extra sleep time, your body that will get sick can recover and be able to fight the disease that wants to attack you.


2. Drinking water with an ideal measure
Water is a very vital need for the body. Keep in mind, that the ideal drinking dose recommendation for the body is as much as a minimum of eight glasses or two liters a day. In order for the condition and body fluids to be maintained properly. If the body has already contracted the disease, it is recommended to pay attention to the portion of your water consumption so that it is ideal and according to the minimum dose.


3. Drink warm drinks
Warm drinks are not only good for cold weather, but also good for those who are or will be sick. A warm sensation seems to flow in the body as soon as you drink it. It is certainly good to relax the body, especially when you feel tired.
Sugarless hot tea with the addition of real honey and fresh lemon juice rich in Vitamin C can be one of the healthiest drinks you can make.


4. Change food menu
The body that will be attacked by the disease will usually lose appetite. It’s good at times like that, you try to change the food menu if you will arouse your appetite again.
Don’t just stick to food for sick people in general, like porridge. Other soft foods that are not less tasty like oatmeal, pudding, toast, jelly or gelatin, might be some of the menus that you deserve to try to give the tongue a fresh and sweet sensation, so that appetite may be aroused.


5. Avoid foods that trigger disease
In addition to preparing foods that arouse your appetite when sick, there are also some foods that need to be avoided. Ice cream, cold foods or drinks can be some menus that you need to take care of, especially if you suffer from a body ache like a cold or cough.
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