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How to Support Your Health with Supplements

Do you want to live a healthier lifestyle? If so, then you could be missing out on a big aspect of making this happen if you do not include supplements into your daily diet. As supplements can be an incredible way to support your overall health and efforts to become healthier overall. And so, with that in mind, here are some key ways that you can support your health using supplements.

How Effective are They?

One of the big factors when it comes to health supplements is how effective they actually are. Do you really need supplements for a healthy lifestyle? Some dietary supplements which can give you lots of essential nutrients that are otherwise lacking from your diet. Especially important if you have dietary restrictions, i.e. veganism or vegetarianism.

If you take specific supplements without any real purpose, just for the sake of taking them, then it could have very little impact on your health. Which, in a roundabout way, makes them ineffective. So, you need to make sure that you are taking supplements which actively work to benefit your health.

Focus on Quality

High quality supplements are incredibly important if you want to have the biggest effect on your long-term, overall, health.

For example, if you purchase a high strength fish oil there are a number of benefits, including: blood pressure support, reduces abnormal heart rhythms and can lessen the chance of cardiac arrest in those with heart disease. Obviously, these have a very specific impact. So … Read More

First aid officer training (First Aid In Accident)

  • Work for the company concerned;
  • healthy and spiritual health;
  • willing to be appointed as first aid officer; and
  • have basic knowledge and skills in the field of first aid in the workplace as evidenced by a training certificate

Training Objectives

This training aims to increase knowledge, First Aid Training Malaysia understanding, and understanding of the implementation of first aid in the workplace and also improve skills in conducting first aid against sudden illness and workplace accidents.

First Aid Officer Training Material

  1. Regulations relating to First Aid in accidents
  2. Basics of Occupational Health
  3. Basics of First Aid in an accident
  4. Anatomy and physiology of the human body
  5. Guidelines for Provision of First Aid Facilities
  6. Danger and handling of heat shock, poisoning, exposure to chemicals, seizures.
  7. Local disorders (wounds, bleeding, burns, broken bones) and their relief measures.
  8. Awareness of Consciousness and relief measures
  9. Respiratory Disorders and relief measures
  10. Circulatory disorders and relief measures
  11. Pulmonary heart resuscitation
  12. Evacuation of victims (Procedures and Transport of victims)
  13. First aid kit in certain circumstances (first aid kit for accidents in a closed/limited room and electric shock first aid kit)
  14. Practice

First aid action

Relief measures that must be taken include:

  • Assess the situation

Pay attention to situations that occur quickly and safely. First Aid training  Recognize the dangers that threaten yourself, victims and others. Pay attention to the existing sources of danger and the right type of help. Relief actions are carried out calmly. Also, note that there will be aftershocks.

  • Securing the scene

Pay attention … Read More

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